Today we're tackling one of the most frequently debated topics in sports performance: Speed. Buckle up; this one is going to be long a...

My name is Steve Gallo.  I help athletes reach their full performance potential.  I also help regular folks make sense of the Rubik's Cu...

Optimum Apex is now for sale!  It is available here, as well as Amazon and Ebay.  We are offering a cheaper price here as incentive to ou...